Thursdays to Sundays 7:00-8:00 am
Pre-Ski Warm-Up Yoga generates heat in the body and helps build muscular strength and flexibility. Breakfast snacks and drinks included.
Après Ski – Restorative Yoga
Thursdays to Saturdays 4:30 – 5:30 pm
Achieve physical, mental, and emotional relaxation with this form of yoga. The movements help maintain balance and strength while stimulating and toning the muscles. Unwind with a glass of wine after the class.
Sundays 4:30 – 5:30 pm
The bowls’ harmonic frequencies calm the mind and reset the neurological system. This ancient healing technique aids in the relief of pain and the restoration of vitality and mobility.